Stress levels at ambient

Dancing helped a little.  Ginger honey tea helped as well.  So did Low Level computer game.  Spaced Penguin comes highly recommended. 

Chatting to ghostpaw helped a lot.  Largely because it lead to identifying the problems (it also lead to tea).

So, I have worked out what I need to get done.  No extra work has been inexplicably piled on top of me. 

And I had a nice meaty lunch. 

And I went to the beach at lunchtime. 

Still feeling a little wound up.  Hitting things would help.  Maybe I should take up Karate.